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How to Minimise and Combat the Effects of Jet Lag

Started by David · 11 months ago

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2 comments

  • I like my melatonin pills for that, but they only really work for me when going in the direction which causes you to lie awake at night... whichever I guess is east. But some say it is all bogus: http://www.nojetlag.com/melatonin.html
  • I'd heard people recommend melatonin before but am never to sure whether sleeping pills are a good idea or not. The more powerful ones can have nasty side effects.

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