randomwire.com - Latest Comments in How to Minimise and Combat the Effects of Jet Lag

Re: How to Minimise and Combat the Effects of Jet Lag

randomwire — Fri, 17 Aug 2007 13:29:35 -0000

I'd heard people recommend melatonin before but am never to sure whether sleeping pills are a good idea or not. The more powerful ones can have nasty side effects.

Re: How to Minimise and Combat the Effects of Jet Lag

Dan — Fri, 17 Aug 2007 12:37:03 -0000

I like my melatonin pills for that, but they only really work for me when going in the direction which causes you to lie awake at night... whichever I guess is east. But some say it is all bogus: http://www.nojetlag.com/melatonin.html